Gina’s journey from frustration with menopausal symptoms to losing 20 pounds in 4 months is a story of perseverance, guidance, and transformation. With the help of the Rural Rut to Rockin Routine, she found the support she needed to improve her nutrition, mood, and fitness. Read her inspiring story and discover how you can do this too!

From Rut to Routine: How Co.Fit Transformed My Fitness and Mental Health Journey

Learn how Roxy, a busy-rural mom of 3 young children, learned to make time for herself, and work out from the comfort of her home with virtual workouts to get results, gain energy, and lose weight.

Janine used to go for regular massages to help manage pain and tingling down her arm. Now she is pain free, has tons of energy, and feels better than she has in years!

This busy mum of 7 still finds time to take care of herself, and the results are well worth it.

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