About — CO.Fit

The Story of Community Outreach Fitness (Co.Fit)

Co.Fit, the fitness program exclusively designed for rural women to take control of their health, and confidence, and to go from “rural rut” to “rockin’ routine”.

Rural women are trailblazers, role models, resourceful, compassionate, and some of the hardest workers in the country, and yet, at their core, many of them are burnt out, overwhelmed and exhausted, and not taking care of themselves with the same gusto that they care for their families, farms, and communities - and the worst part? They often don’t have easy access to resources to help them live healthy, strong, capable lifestyles.

Now, you do.

Give it a Try

Meet Brady, the owner of Co.Fit.

A few years after opening a boutique fitness studio in Estevan, Saskatchewan that focused on helping women to become more capable of living the life they imagined, I realized that half of the incredible, resilient, deserving women across the province didn’t have access to the resources to exercise simply because of where they lived.

I know from experience that Rural women are some of the best women out there, and my heart was heavy knowing that so many of them are living “less capable” with less energy, less purpose, less confidence, and less strength than they could have, if they had proper resources available.

Community Outreach Fitness, or, Co.Fit, was launched to solve this problem and ensure that ALL women have access to an uplifting, educational, and empowering fitness experience, regardless of where they live.

Since Co.Fit launches in June of 2020, the program has reached over 1000 women, helping them to make healthier choices, to feel empowered in their bodies, to take time for themselves guilt-free, and truly become stronger, healthier, and more capable in every area of their lives.

Why Co.Fit?

What People Are Saying

“

Following hip replacement and back fusion in the past, I didn’t know what was possible for me. Co.Fit has helped me feel worthy, confident, and incredible. My surgeon has told me to “keep doing what I am doing”. Joining has been my positive lift changer. Give it a try - you will soon be saying that it’s worth it.

”

— MARLENE E.

“

As a rural woman that works hard everyday to take care of so many people in my life, it was hard to find the time to take care of myself. Co.Fit has allowed me to start my day with some "ME" time. They know just what to do to help you be healthier and stronger both physically and mentally. Take the time for yourself and join our Co.Fit family!

”

— SHAWNA H.

“

I am amazed that in only two months I am down 20 pounds, my low back pain is gone, I can do all I need to do without being winded, I have far more energy and patience and I can fit into all my clothes with confidence again.
Thank you!

”

— DANIELLE J.

“

I didn’t know what to expect but gave the free trial a try. I had hip and leg issues that often kept me going for massages and to the chiropractor. After two weeks of this program I could already notice that I was stronger! I feel like my best self physically and mentally. No regrets here!

”

— DORIS T.

Our Services

Daily Workouts Live & On Replay

Live instructor-led classes 5 days a week at 6am suitable for all fitness levels and abilities - right from home.
On-Demand Video Library

Focus on areas like mobility, mindset, and nutrition, and even exercises you can do while traveling.
Nutrition Guide

Learn proper portion sizes and what fuel your body requires for optimal energy and body composition.
Weekly Recipes

Get new, fresh, simple recipes that are actually farm + family-friendly and don’t require ingredients from the city.
Mindset & Motivation

Learn to fall in love with your body as you gain confidence, see yourself through new eyes, and add more positivity to your perspective.
Bonus: Challenges, Community, & Conference

Free, fun challenges, tips, and seminars. Plus, you’ll be surrounded by amazing rural women on the same journey.