The 6-Week Intro Built for Rural Women.
Build strength, energy, and a routine that actually sticks — for only $147.
Try the fitness program that is changing the lives of rural women.
This is why we do what we do
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“ I am not a morning person but the workouts give me energy and leave me feeling great. I am sleeping better and go to work stress-free instead of tense and dreading the day. I now look forward to getting up and getting going each morning. "
Shauna B.
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“I had been struggling with menopause and seemed to be gaining 10 pounds per year. I saw this opportunity and thought ‘what do I have to lose?’ I could do it from home, Brady met me where I was at, and for the first time in a long time I am losing weight. I am so glad I said yes!"
Gina Z.
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“I've learned that it's okay to take time for myself and put myself first. My body feels better than it has in years, I am a fit and healthy grandma, and my aches and pains are gone!"
Laurie F.
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“A friend invited me to give it a try. It was so nice not to commute to be able to exercise! I have so much more energy and sleep better. My massage therapist is amazed at the difference in me prior to starting with Co.Fit. I encourage everyone to just give it a try."
Janine F.
Our Services
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Live Workouts & On Demand Replay
Join our live workouts 5 days a week at 6am. Designed for all fitness levels and abilities — and always available on replay when life happens.
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On-Demand Video Library
Focus on areas like mobility, mindset, nutrition, and simple workouts you can do anywhere — even while traveling.
Real-life support to help you stay consistent on the days life gets busy. -
Nutrition Guide
Simple nutrition guidance to help you fuel your body, understand portions, and create habits that last.
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Weekly Recipes
Simple, fresh recipes that are farm + family-friendly — no fancy ingredients or extra trips to the city required.
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Mindset & Motivation
Build confidence, stay motivated, and learn simple mindset tools that help you keep showing up for yourself.
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Bonus: Challenges & Community Support
Join fun challenges, get helpful tips, and be surrounded by an amazing community of rural women doing this right alongside you.
All the support and community of a gym - without driving to town.
Taking time for yourself just got easier.
No commute. No guilt. No excuses.
Designed for busy rural women who want to feel strong, healthy, and supported.
01 — Daily Live Workouts
With everything and everyone competing for your attention, it’s easy to feel like a hired hand in your own home. Taking time for yourself — and staying motivated — can feel almost impossible.
That’s where CoFit comes in.
You don’t have to wonder what to do, how to exercise safely, or where you’re going to find the time. Just press play, follow along, and let us guide you.
02 — Personalized Nutrition
We get it. You can’t just run to the grocery store when something’s missing — and your husband probably isn’t asking for quinoa or kale.
That’s why our personalized nutrition plan is built for real life. You still get your meat and potatoes — we just help you understand how much and how often so you can boost your metabolism, manage changing hormones, and lose stubborn weight without feeling deprived.
We take your unique information and create a plan that helps you put food on the table faster, keep your family happy, and feel your best while doing it — with more energy.
Whether you prefer using an app or good old pen and paper, your plan and tracker keep you organized, accountable, and confident as you fuel your body for strength, energy, and long-term health.
03 — Mindset & Motivation
You’re the glue that holds everything together. When you’re used to taking care of everyone else, it’s easy to be hard on yourself too.
But tough love belongs on the farm — not when it comes to how you see yourself.
Inside CoFit, you’ll learn how to stay motivated, make time for yourself, and work through the excuses that pop up when life gets busy. Not because you “have to lose weight,” but because you deserve to feel strong, confident, and proud of the life you’re building.
You’ve taken care of everyone else for long enough. It’s time to do something for you.
With bonus mindset videos, check-ins, and support from the CoFit team, you’ll build the confidence and consistency that lasts far beyond a workout.
04 — Community
Speaking of community — it’s the best part of Co.Fit.
Most online workout programs fail because they’re missing one thing: connection. Not here.
Inside CoFit you’ll be surrounded by an incredible group of rural women working toward the same goal — feeling stronger, healthier, and more confident in their everyday lives.
You’ll cheer each other on, stay accountable, and celebrate wins together. Some members even gather at community centres, hockey rinks, or church basements to work out side by side.
Sure, you could do this alone.
But you don’t have to.
At CoFit, community is our strength — and it’s what keeps women showing up long after the first workout.