Join our free 7-day Fitness Trial to go from rural rut to rockin’ routine.

Learn to take time for yourself.
Try our 45-minute workouts FREE for 7 days.

This is why we do what we do

  • “ I am not a morning person but the workouts give me energy and leave me feeling great. I am sleeping better and go to work stress-free instead of tense and dreading the day. I now look forward to getting up and getting going each morning. "

    Shauna B.

  • “I had been struggling with menopause and seemed to be gaining 10 pounds per year. I saw this opportunity and thought ‘what do I have to lose?’ I could do it from home, Brady met me where I was at, and for the first time in a long time I am losing weight. I am so glad I said yes!"

    Gina Z.

  • “I've learned that it's okay to take time for myself and put myself first. My body feels better than it has in years, I am a fit and healthy grandma, and my aches and pains are gone!"

    Laurie F.

  • “A friend invited me to give it a try. It was so nice not to commute to be able to exercise! I have so much more energy and sleep better. My massage therapist is amazed at the difference in me prior to starting with Co.Fit. I encourage everyone to just give it a try."

    Janine F.

Our Services

  • Daily Workouts Live & On Replay

    Live instructor-led classes 5 days a week at 6am suitable for all fitness levels and abilities - right from home.

  • On-Demand Video Library

    Focus on areas like mobility, mindset, and nutrition, and even exercises you can do while traveling.

  • Nutrition Guide

    Learn proper portion sizes and what fuel your body requires for optimal energy and body composition.

  • Weekly Recipes

    Get new, fresh, simple recipes that are actually farm + family-friendly and don’t require ingredients from the city.

  • Mindset & Motivation

    Learn to fall in love with your body as you gain confidence, see yourself through new eyes, and add more positivity to your perspective.

  • Bonus: Challenges, Community, & Conference

    Free, fun challenges, tips, and seminars. Plus, you’ll be surrounded by amazing rural women on the same journey.

Book Now

All the support and community of the gym, without driving to town.

Taking time for you to live healthier just got a whole lot easier.

No commuting. No feeling guilty. No excuses.

01 — Daily Live Workouts

With everything and everyone competing for your attention it’s easy to feel like a hired hand in your own home. Taking time for yourself is equally as hard as staying motivated on your own can be.

With Co.fit, you don’t need to worry about what to do, how to exercise safely, or how on earth you are going to find the time.

02 — Personalized Nutrition

We get it. You can’t just run to the grocery store when you don’t have something, and your husband isn’t exactly going to eat quinoa or kale. You get the meat and potatoes with this personalized nutrition plan. We take your unique information and create a nutrition plan that will help you ditch the baggy clothes, boost your metabolism, and combat the effects of changing hormones and stubborn pounds - all without feeling deprived. You can eat your meat and potatoes - we just teach you how much and how often so you can get food on the table, save time, keep your family happy and look and feel your very best while doing it - with more energy.

Whether you’re techy or a pen-and-paper kind of gal, with your personalized plan and tracker, you can stay organized, accountable, and avoid feeling deprived as you fuel your body for success, energy, and ultimate confidence.

03 — Mindset & Motivation

You’re like the glue that holds all things together. To be as productive and organized as you are, it’s common to be a little hard on yourself too. Tough love might be needed on the farm, but not when it comes to loving yourself.

Not only will you learn how to become more motivated, learn to make time for yourself, and overcome excuses as they pop up, you’ll learn to stop self sabotaging and to make time for yourself because you deserve it, and not because you need to lose weight.

You’ve sacrificed yourself for long enough. It’s time you did something for you. It’s time you feel good about yourself, proud of yourself, and committed to being your best self, which is so much more than exercising and eating healthy.

With bonus videos, check-ins, and inspiration from the team at Co.Fit, you will learn to fall in love with yourself, your body, and back in touch with who you are, what you were meant to do, and to be the woman you were intended to be and leave a lasting impact on your home, family, and community.

04 — Community

Speaking of community - it’s the best part of Co.Fit.

Online workouts don’t work simply because they lack community.

Not here. We bring the community, we are the community, you are the community. Co.Fit STANDS for community (community outreach) and fitness wouldn’t be fun without it.

When you join Co.Fit not only will you join our community of rural ladies working to be their very best selves, you will have the opportunity to share Co.Fit with your friends and family. Meet at the community centre, hockey rink, or in the church basement and work out with your friends. Sure, you can do it alone - but you don’t need to.

We need community to hold us together, to lift us up, to keep us accountable. Community is our strength, so you never have to worry about failing or falling behind. They say it takes a village to raise a child, but we believe it takes being the community to changing one - and that is our vision. To change, reach, and help every community across Saskatchewan become healthier and happier - starting with you.