Blog
Learn & Grow
Rural women know all about growing and cultivating. You’re the experts when it comes to the farm and garden; we’re the experts when it comes to resources and tools for helping you grow in the areas of fitness, nutrition, and mindset for rural women.
Gina's Journey to Managing Menopause and Losing 20 Pounds!
Gina’s journey from frustration with menopausal symptoms to losing 20 pounds in 4 months is a story of perseverance, guidance, and transformation. With the help of the Rural Rut to Rockin Routine, she found the support she needed to improve her nutrition, mood, and fitness. Read her inspiring story and discover how you can do this too!
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