Blog
Learn & Grow
Rural women know all about growing and cultivating. You’re the experts when it comes to the farm and garden; we’re the experts when it comes to resources and tools for helping you grow in the areas of fitness, nutrition, and mindset for rural women.
Gina's Journey to Managing Menopause and Losing 20 Pounds!
Gina’s journey from frustration with menopausal symptoms to losing 20 pounds in 4 months is a story of perseverance, guidance, and transformation. With the help of the Rural Rut to Rockin Routine, she found the support she needed to improve her nutrition, mood, and fitness. Read her inspiring story and discover how you can do this too!
From Rural Rut to Rocking Routine: Shannon’s Fitness and Wellness Journey
From Rut to Routine: How Co.Fit Transformed My Fitness and Mental Health Journey
How this Busy Rural Mom Got Fit From Home
Learn how Roxy, a busy-rural mom of 3 young children, learned to make time for herself, and work out from the comfort of her home with virtual workouts to get results, gain energy, and lose weight.
Success Story: Danielle J {Busy Rural Mum Get's Big Results}
This busy mum of 7 still finds time to take care of herself, and the results are well worth it.
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