Join the free 14-day
Rural Reset
Monday May 26th - Sunday June 8th
Give us 14 days & we will help give you motivation, confidence, and habits; a complete reset as you go from
Rural Rut to Rockin’ Routine.
Daily live & recorded workouts to boost your energy and get you moving again,
Healthy Habit Chats for weight loss and to support stubborn hormones,
And, the most fun you’ve had exercising - without a single commute!
Regain Confidence, Consistency, and Control in 14 days!
Go from Rural Rut to Rockin’ Routine
Are you ready to:
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BOOST YOUR ENERGY
Feel like you did pre-children.
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BUILD CONFIDENCE
You’ll be amazed at what showing up daily does for your confidence.
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LOSE WEIGHT
Learn how to optimize your hormones for results.
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CHANGE YOUR HABITS
Build a new routine that feels amazing.
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GAIN CONSISTENCY
Learn how to keep your new confidence and routine going!
Join us in the only fitness program built specifically for rural women by rural women.
With the combined knowledge of some of the brightest coaches in Saskatchewan, you’ll receive tailored support and strategic workouts intended to tone, slim, and build some serious strength and confidence to be the strong, energetic, capable rural woman you were meant to be.
Co.Fit was created to help rural women live healthier and happier lives, without a single commute.
If you’re a rural woman who wants to live a healthier and happier life, but have no time to commute to a gym, haven’t been able to get results on your own, or struggle to stay motivated and committed to exercise but want to change your body and energy, you can.
This is your chance to try it completely free - no strings attached - for one week.
When you join the From Rural Rut to Rockin Routine Challenge you Get:
Daily workouts at 6am CT (with Replay’s available all day long if you’re not an early riser)
Nutrition tips for rural women - fast, freezer meal and ideas, cooking for hired hands, and how to sneak more nutrients into a meat and potato lifestyle.
A tutorial on how to hack your hormones and work with them to age effortlessly and burn stubborn fat.
Easy and delicious seasonal recipes your whole house will love!
Join the Free 14-Day Challenge to go from
Rural Rut to Rockin’ Routine!
Testimonials
“I can't belive how good I feel! I love being a strong, fit grandma.”
Laurie F.
“Full recovery after knee and shoulder surgery, with no aches or pains.”
Shauna B.
“Mom of 7 lost 20 pounds in 2 months!”
Danielle J.
“This is the only program I have ever been able to stick with!”
Doris T.
Is your body contributing to your life and enjoyment or holding you back from experiencing life to the fullest?
I wrote this during one of my least confident years:
“I know what I should be doing but I don’t know why I just can’t do it. I want to lose weight, but I can’t stay consistent. Why can’t I exercise and eat healthy when I say I will? I can’t keep trying and failing. Maybe I am just meant to be out of shape.”
Sound familiar?
Society beats us down. We should be thinner. Weight loss should be easy. Only pretty, thin, confident people can do “X”. If I can do it, I know you can too, and I’ve packed all my secrets, lessons, and the science of nutrition, exercise, and weight loss into this reset - which is yours to access for free for 12 days.
We spend an enormous amount of time ensuring we have the right fit for you and for our community as a whole. This is a zero pressure process so if you’re interested, there’s nothing to lose!
MAY 26 - INTRO TO EXERCISE
Join Brady for a workout to ease you into moving properly in a fun and uplifitng way
MAY 27 - CORDIO
Roxy will be leading a workout that combines cardio movements for a healthy heart with a strong core
MAY 28 - UPPER BODY STRENGTH
Grab your weights or some soup cans as Brady helps you sculpt and tone your upper body
MAY 29 - MOBILITY & FLEXIBILITY
You’ve been working hard all week, it’s time to stretch, unwind, and release any tightness with Morgan.
MAY 30 - LOWER BODY STRENGTH Kim is ready to help you build a booty and create strong, lean legs.
Here’s a Sneak Peek of What Your
From Rural Rut to Rocking Routine
Schedule Will Look Like:
CLASSES @ 6:00 -6:45 AM CST, MON - FRI
JUNE 2 - POWER PUNCH
Join Roxy for an empowering kickboxing class - no coordination required!
JUNE 3 - TOTAL BODY STRENGTH
This total body strength workout with Morgan is efficient and effective.
JUNE 4 - MOBILITY & BALANCE
It’s time to unwind and focus on balance, mobility, and stretching with Kim.
JUNE 5 - ENDURANCE
Build stamina and endurance with Morgan to tackle any chore or task.
JUNE 6 - HIIT IT & WRAP UP
You won’t want to miss this quick and efficient workout and our celebration party where we will give away a subscription!
HEALTHY HABIT CHATS
MAY 26 @ 11 am with Roxy
MACROS & MEAL PREP
Nutrition can feel like a lot — all the talk about macros, protein, carbs, and fats can get confusing fast. Come learn what really matters and how to prep your meals in a way that makes life easier, not harder, even on your busiest weeks.
MAY 28 @ 11 am with Kim
TIPS & TRICKS FOR SUMMER
Join Kim for practical tips and real-life strategies to help you handle the ups and downs of summer — from unpredictable schedules to travel and extra treats — all while keeping balance and moderation front and center.
MAY 30 @ 11 am with Brady
ALCOHOL & IT’S EFFECTS ON US
Let’s be honest — alcohol’s a favorite, especially when the sun’s out. But do you really know what it’s doing to your body and how it might be holding you back from your goals? Come find out, so you can enjoy yourself and still stay on track.
June 3 @ 11 am with Kim
HORMONES - PART 1: MENOPAUSE
Navigating peri-menopause and menopause changes everything. Join us to better understand what changes your hormones are undergoing and changes you may need to make during menopause and beyond
June 5 @11 am with Morgan & Brady
HORMONES - PART 2: CYCLE SYNCING Hormones are a hot topic — and they should be! Learn how to work with your body, not against it. We’ll cover how to sync your cycle with your workouts, listen to what your body’s really asking for, and fuel yourself in a way that supports your hormones so you can feel your best all month long.
