The fitness experience for rural women
Are you…
You’ve raised a wonderful family and now that your children are grown you have more time on your hands and are ready to take care of yourself and your body, but you don’t even know where to begin.
Hormones have taken a toll on your body, you’ve got a few aches and pains and you don’t quite look or feel the way you used to as stubborn menopause weight has made it’s way to your midsection.
If you’d love to be able to keep up with your grandchildren and have the strength and energy to garden, travel, and enjoy life energetically for as long as possible but don’t know where to safely begin to exercise and eat healthy (especially if you;re married to a meat and potatoes kind of man) we’ve got you!
Or maybe…
Busy on the farm, running kids from activity to activity, helping your husband, doing the books, and contributing to the community and the things you care about? If so, you’re likely also tired, don’t feel or look like you did the day you moved to the farm, and miss the energy and confidence you once had.
There aren’t any traditional gyms nearby, the occasional fitness class isn’t cutting it, and you just can’t fathom the commute to the city. If you desire the connection and community of fitness classes and the guidance and support of a fitness expert who understands the challenges of rural living - we’ve got you.
“As a busy mom, I have always struggled to fit in time for myself.
When a few of my friends kept telling me how I needed to try Co.Fit, I finally decided to join as I was really needing accountability and change. With Co.Fit, I have continuous encouragement and accountability for achieving my goals. Having the option of joining the daily live videos or a replay at a time that works best with my schedule is fantastic!! I am so thankful I decided to join this online fitness program for rural women. It has been such a positive experience and I am so grateful to have this available to rural communities. ”
—Alesha D.
Try 7 days for free and see if it’s right for you.
There’s no equipment needed, no fitness or movement requirements, and no judgement.
We exist to help all rural women move and live with confidence.